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Among all the nutrients that have been identified, there are an estimated fifty or so that the body cannot produce in sufficient quantities. These are essential nutrients and even a slight deficiency can lead to physical and mental health problems which are difficult to diagnose, ... More such as fatigue or mood disorders. Vitamins, present in tiny amounts in the diet but essential for life, form part of these nutrients. Each of them has a role in specific bodily functions reproduction, growth, cognitive activity, well-being and some of them are actually antioxidLess